Physical activity is a main component in maintaining and sustaining a healthy lifestyle.
The purpose of this website is to provide a dense amount of resources that can be used to incorporate a healthy home.
Incorporating physical activity is a process and we understand this. For that reason, we have provided activities that will aid in family cohesion and implementation of physical activities along with informative material that can be used to justify by it is important to partake in physical activity.
Physical activity is an activity that has no boundaries and should be treated as such. We hope that this website can be used in order to foster the needs of you and your children with the goal of aiding in creating a healthy home and healthy community.